Tag Archives: health and well being

What is Gluten?

What is Gluten? If you are new to gluten free living you might be wondering, what is gluten. Gluten is a protein which is found in wheat, barley, rye, and malt. It is also used as an additive for thickening, … Continue reading

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The Great Outdoors | 4 Ways Nature Nurtures

The Great Outdoors | 4 Ways Nature Nurtures By now most people understand the benefits of daily exercise. It is common knowledge that at least thirty minutes of physical activity three to five days per week is necessary to achieve … Continue reading

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Simple Diabetes Prevention

Simple Diabetes Prevention  Brief Description: Dramatically reducing or eliminating sugar is crucial in preventing or reversing diabetes. However, that is only the first step… there’s more. Diabetes is caused by the way your body makes or uses insulin. Insulin is needed to … Continue reading

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Walking or Running for Fitness

Walking or Running for Fitness  We all know that moving our bodies is crucial for good health and, whether choosing walking or running for fitness, both are an excellent natural exercise option which require very little equipment. Some people enjoy walking outdoors, at the … Continue reading

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Enjoy Getting Fit Starting Today

Enjoy Getting Fit Starting Today How many times have you joined a gym with the intention of getting fit, only to realize you don’t feel motivated to go, maybe the gym just isn’t for you! Let’s take a look at another way of exercising … Continue reading

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Lazy Weight Loss Tips

Lazy Weight Loss Tips  So you decided you want to lose a few pounds but, quite frankly you are a little lazy when it comes to the whole fitness thing. Well, here are some lazy weight loss tips to help reach … Continue reading

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Drinking Lemon Water Does a Body Good

Drinking Lemon Water Does a Body Good  You may be overlooking a powerful health and fitness secret that consists of water and lemon. Once you discover it, you may wonder why the masses don’t know about it.  Pouring yourself an … Continue reading

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