Category Archives: Health & Well Being

Avoid Extra Holiday Pounds

Avoid Extra Holiday Pounds If you want to keep your calorie consumption in check and avoid extra holiday pounds, follow these 6 steps at your next holiday bash. 1. Before you arrive, trim your appetite – Eat a light snack … Continue reading

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Stocking Stuffers

Stocking Stuffers Think outside of the Christmas box – It’s a busy, busy time of year and the perfect  time to share the THRIVE experience! Why, you may ask… 1. People are exhausted 2. People are complaining about “gaining weight” … Continue reading

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The Great Outdoors | 4 Ways Nature Nurtures

The Great Outdoors | 4 Ways Nature Nurtures By now most people understand the benefits of daily exercise. It is common knowledge that at least thirty minutes of physical activity three to five days per week is necessary to achieve … Continue reading

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Simple Diabetes Prevention

Simple Diabetes Prevention  Brief Description: Dramatically reducing or eliminating sugar is crucial in preventing or reversing diabetes. However, that is only the first step… there’s more. Diabetes is caused by the way your body makes or uses insulin. Insulin is needed to … Continue reading

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Walking or Running for Fitness

Walking or Running for Fitness  We all know that moving our bodies is crucial for good health and, whether choosing walking or running for fitness, both are an excellent natural exercise option which require very little equipment. Some people enjoy walking outdoors, at the … Continue reading

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Enjoy Getting Fit Starting Today

Enjoy Getting Fit Starting Today How many times have you joined a gym with the intention of getting fit, only to realize you don’t feel motivated to go, maybe the gym just isn’t for you! Let’s take a look at another way of exercising … Continue reading

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Early Morning Workout Made Easy

Early Morning Workout Made Easy Many people who follow a fitness routine swear by an early morning workout as the best way to go. You can actually burn more fat in the morning, but that’s not all. Here’s some tips on … Continue reading

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